Taste: Mild Onion, with a hint of cucumber
Nutritional Content
Leeks contain Vitamin A, B6,C, Vitamin E, and K, Potassium, Manganese, Magnesium, Folate, Riboflavin, Copper, Iron, Fiber, and Omega-3 Fatty Acids.  
Health Benefits
Fights   Cancer
Detoxifies skin
Protects skin from sun damage
Protects Hair growth
Protects against heart disease
Improves Bone Growth
Reduces inflammation
Aids in digestion
Maintains healthy Cholesterol levels
Improves your vision
How do you use Leeks
Add leeks in place of onions, with their sweet flavor
Add the to a salad, as or a garnish, or on tacos and sandwiches.